Pam Smith, RDN Pam Smith, RDN

Top 10 Superfoods for a Super Summer

Keep your natural “medicine” cabinet stocked with these 10 Superfoods if you are looking to boost your your mood, energy, brain power and overall health.

Read More
Pam Smith, RDN Pam Smith, RDN

Salmon BLT and Loaded Baked Potato Salad

Take your foodie adventures outside with an easy-to-make, pack-up picnic meal the whole family will enjoy!

On the menu for this outdoor affair, I will be making Seared Salmon BLT’s and a Loaded Baked Potato Salad — add fresh cut watermelon wedges and you’ll know summer has arrived!

Read More