Salmon chowder with corn and Tomatillo

This healthy Mexican-inspired soup is very simple, delicious, and quickly put together.  To get even more corn flavor, simmer the corn cobs in the stock for a few minutes.  Discard them before adding stock to recipe.  Fresh poblano chiles are widely available (and often wrongly called pasilla in many supermarkets).

 Serves 4

  • 2 tablespoons olive oil

  • 2 cups sliced onion

  • 1 tablespoon thinly slivered garlic

  • 1 teaspoon oregano, preferably Mexican

  • 1 large poblano chile, stemmed seeded and cut into large dice

  • 2 teaspoons seeded and chopped serrano chile, optional

  • 5 cups or so cups low salt, defatted chicken stock

  • 3 cups tomatillos, husked, rinsed, and cut in half or quarters if large

  • 1-pound skinned, and boned Kvarøy Arctic salmon fillet cut into 1-1/2 inch squares

  • 3 cups fresh or frozen corn kernels

  • 1 cup or more fresh or canned diced, seeded tomatoes

  • Salt and freshly ground pepper to taste

  • 1 medium avocado, peeled, pitted, and coarsely chopped

  • 1/4 cup cilantro sprigs

DIRECTIONS

In a soup pot add the oil and over moderate heat cook the onions, garlic, oregano and chiles until just beginning to color, about 6 minutes.  Add the stock and tomatillos and simmer for 5 minutes or so until vegetables are just tender.

Add the fish and corn and continue to simmer until fish is just cooked through, about 3 minutes.  You can add a bit more stock if needed to cover the fish.  Add the tomatoes, season to your taste with salt and pepper.  Divide the avocado and cilantro among 4 bowls.  Ladle hot soup over and serve immediately.

Previous
Previous

Top 10 Superfoods for a Super Summer

Next
Next

Honey Garlic Sriracha Buffalo Salmon Wings