In 2023, Your New You is a Bite of Salmon Away
Whatever you aspire to be, whatever you want to achieve in 2023, one of the most effective things you can do to get closer to your goals and dreams is to add our sustainable salmon to your weekly diet. It will fuel your body with energy that you can pour into whatever your heart desires!
Highly nutritious, Kvarøy Arctic’s salmon offers a wide range of health benefits. Rich in protein, omega-3 fatty acids, and various vitamins and minerals, it is an excellent addition to any healthy diet and it can help to improve heart health, brain function, and overall well-being. By nourishing yourself with our healthy salmon, you are strengthening the physical health of your heart, brain, eyes, and skin — and also supporting your mental health.
Kvarøy’s salmon has twice as many omega-3s as other farmed salmon—a serving of 100 grams has more than 2000 mg of omega-3s, which exceeds the weekly recommended target. These essential fatty acids are important for maintaining a healthy heart and brain function, and they have been shown to reduce the risk of heart disease, stroke, and other health conditions. Omega-3s can also help to reduce inflammation in the body, which may help to reduce the risk of certain chronic diseases such as cancer and arthritis.
These mighty Omega-3s also help with the regulation of neurotransmitters— acids that keep cortisol and adrenaline from spiking when you’re under stress. Hence, they help reduce anxiety and enhance one’s mood.
In addition to omega-3s, our salmon is also a good source of protein. Protein is an essential nutrient that plays a key role in building and repairing tissues, as well as in the production of enzymes, hormones, and other molecules in the body. It’s also important for maintaining healthy muscles and bones, and it can help to boost the immune system.
Plus, our salmon is packed with various vitamins and minerals, including vitamin B12, vitamin D, and selenium. Vitamin B12 is important for maintaining healthy nerve function and the production of red blood cells, while vitamin D plays a role in bone health and the immune system. Selenium is an important antioxidant that can help to protect cells from damage caused by free radicals. As such a wonderful source of vitamin B-12 and vitamin D, which are both related to lower rates of depression, eating salmon supports the process of making brain chemicals that impact our moods.
You can enjoy all these health benefits very easily as salmon is a versatile and delicious food that can be prepared in a variety of ways. It can be grilled, baked, or even eaten raw in dishes like sushi and sashimi. Follow the Kvarøy Arctic space for daily culinary inspiration that can boost your overall health and well-being.
