The Mighty Omega-3 Fatty Acids
Omega-3 fatty acids are a real nutritional superstar. But what are they, where can we find them, and how can we serve them on our kids’ plates?
Omega-3s are essential fatty acids that keep the whole body strong and healthy. They have a vital role in maintaining heart health, proper eye function, a strong immune system, and healthy brain development. Omega-3s also help the body absorb other healthy and vital nutrients.
In addition, those mighty fatty acids actively participate in the process of building new cells. That chemical process is the key to the development of the brain and heart. Their impact on the nervous system also helps fight against anxiety and depression and boost our ability to concentrate.
3 Types of Omega-3 Fats
There are three kinds of these fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA).
These remarkable fatty acids cannot be made by the human body itself and can only be obtained through the foods we eat. That’s why it is vital to include food rich in Omega 3s in your family’s diet.
EPA and DHA are found mainly in fish like salmon and shellfish, as well as in seaweed and algae. ALA is found primarily in plant sources including flaxseed, chia seeds, walnuts, Brussels sprouts, cauliflower, and mustard seeds, but also in some fish and meat. Grass-fed animals usually have a higher amount of Omega-3s and produce milk and eggs with more as well.
Kvaroy Salmon: A Superfood Bursting with Omega-3s
At Kvaroy Arctic, we feed our salmon with special algae that are extremely rich in Omega-3s. As a result, our sustainably-sourced salmon have double the Omega-3s content as other farmed salmon. A great source of Omega 3s are our delicious salmon hot dogs. Just a single serving of this classic American favorite fuels the body with the weekly needed amount of Omega-3s.
Be aware that servings of fish are smaller for children and the amount depends on their age. It’s also important to choose fish that are lower in mercury, such as salmon. More “Advice about Eating Fish” and age-appropriate amounts can be found on the U.S. Food and Drug Administration’s website.
Other ways to get your kids their Omega-3s:
Flaxseed oil, which blends well with smoothies and peanut butter
Ground flaxseeds, which can be added to baked goods, soups, and even breadcrumbs
Chia seeds, which can make delicious chia pudding with milk or yogurt and topped with your child’s favorite fruit
Spinach, collards, kale, green beans, summer squash, winter squash, romaine lettuce, and legumes
