3, 2, 1 salmon cooking method

Incorporating seafood into your diet at least twice a week has never been more important.

Now that Kvarøy is available for delivery via Amazon, putting friends, family and self health first is super convenient, delicious and as easy as 3-2-1 🎯

Just remember… 3 minute marinade, 2 minute cook, 1 minute rest.

DIRECTIONS

Begin by stabilizing your grill at 400 - 425°F.

Grab your favorite marinade or use my favorite (Pura Vida Sauce, found below) and marinate your 5oz proportioned Kvarøy Arctic Salmon fillet for 3 minutes.

Slightly oil you grill grate and do the drag test with the fish. Gently drag the fillet over the grill grate, if the fish does not stick, the grill is ready. Place the fish, presentation side down first. Cook your fish for 2 minutes (1 minute on each side).

Transfer the cooked fish to the presentation plate and allow to rest for 1 minute and enjoy 🤙🏾

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Pura Vida Sauce Recipe

• 2 ounces of fresh squeezed lemon juice

• 3 tablespoons chipotle in adobo

• 1 tablespoon whole grain mustard

• 1 teaspoon garlic, freshly minced

• 4 tablespoons cilantro, roughly chopped

• 1/4 teaspoon black pepper, freshly cracked

• 1/4 teaspoon kosher salt

• 1/2 cup olive oil

DIRECTIONS

Combine all in a bowl and whip till fully incorporated.